Regardless of age, muscles have the ability to respond positively to a progressive program of stretching exercises... Therefore, you must commit to stretching regularly... and not view stretching as an add-on that you may include if time permits."
- Wayne L. Westcott, PhD, CSCS
(IFPA FitBits, Aug, 2005)
Every Day Flexibility DVD
(a workout designed by Dianne Bailey, a Certified Personal Trainer and Certified Martial Arts Conditioning Specialist certified by IFPA--International Fitness Professionals Association)
As a martial artist, you know that flexibility is important to the practice of your sport. But how do you fit in regular, focused "flexibility training" along with your other training?This DVD provides a simple, whole body routine that can be completed in 20-25 minutes each day.
Commit yourself to doing these stretches after your regular workout, or even at the end of your day before you go to bed... you will see an improvement in your flexibility.
Also included are separate chapters explaining each stretch, the muscles it targets and any modifications that may be necessary depending on your own body's limitations.
For more info contact blake@jejausa.com
Jeja LLC
P.O. Box 3996
Littleton, CO 80161
Phone: 720.320.1125